The violation of potential is a general pathology in medium and older men.Fortunately, such a state engaged in the therapy and traditional medicine, harmonious nutrition and physical activity that plays an important role in this area.Be sure to read this article to know how to increase the potential in men.
What is potential
Potential, acceleration of a person's erection and success, as well as the term of sexual relations and the possibility of sexual intercourse and its course characterized by certain features.A completely healthy person protects the ability of sexual intimacy throughout his life.This gift of nature is considered pathological when there is no age.
The main indicator of a person's sexual competence is an erection.This period means a normal physiological phenomenon, in response to interesting factors, the size of the male genitalia is growing, hardens and has sexual contact.This occurs due to the filling of so many -called cavernous objects located in the fabric of the penis highway.There is a violation of an erection, impotence or erectile dysfunction, which is not possible to have sex in medicine.
Causes of erectile dysfunction
Doctors identify several factors that cause impossible.The main reasons for erectile dysfunction:
- Vascular pathologies, as a result of blood supply of penis, hypertension, Ishemia, Atherosclerosis, etc.)
- Neurological diseases that have a negative impact on the redistribution of blood flow and causing pressurized pressure in caves (Alzheimer's disease, parkinsonon, multi sclerosis, etc.);
- Negative effects of drugs in the body (some antidepressants, antidipitants, hormonal drugs, etc.);
- Violation of the balance of hormones (especially the decline in the formation of testosterone caused by the pathologies of the adrenal glands and pathophysies);
- a hypodinamic lifestyle that causes the development of stagnant events in the pelvis;
- Invalid nutrition, ie oil and fast carbohydrate diet;
- Alcohol operation, smoking;
- regular and stretching stresses;
- Surrounded by sexually transmitted infections (Chlamydia, Gonorrhea, etc.)
The wet factor tells me that the most commonly developed erectile dysfunction, vascular and neurological diseases are developing in men over 50 years.There is also a wet rate in the synthesis of male sex hormones.
Important!The most dangerous alcohol is beer for potential, because the existing substances stimulate the synthesis of estrogen (female sex hormones).
Increased in men in natural ways
You can naturally go after consulting the participating doctor.To do this, there are only methods that will not only temporarily eliminate the problem, but also to avoid difficulties in human intimate life and future.An important condition for successful therapy is the use of food.
Proper nutrition
The diet should be both plant and animal dish.When planning the menu, you need to exclude the following harmful products:
- gas and energy;
- Sausage, smoked meat;
- Fast food, snacks;
- acid products;
- White bread and Sdoba;
- Sweets (excluding dark chocolate and honey).
It is important to limit the use of potatoes and white rice.In preparation, there should be potential increases:
- Seafood.There is an important composition of macro and trace elements that improve male health.Oysters are a leader in the sinking quantity, which is part of most dietary supplements designed to restore erectile function.In addition, mollusks strengthen both men and women Libido.
- Red-fat fish and vegetable oils.Trout, salmon and sea inhabitants, as well as vegetable oil (olive oil (olive oils (olive oils (olive oils (olive oils (olive oils (olive oils (olive oils (olive oils (olive oils (olive oil), are rich in omega-3 acids that contribute to the improvement of the potential.
- Red meat, dairy products, lean white fish.All this nature is rich in protein, which is necessary to update tissues and adjust the levels of hormones.
- Fruits.Avocado, apples and banners are iron, potassium and zinc, kiwi and citrus vitamin C - natural antioxidants.There are lompers in red fruits - an item that protects the prostate gland from various diseases.
- Vegetables.The most useful tomatoes and red Bulgarian peppers (the Bulgarian peppers), broccoli (rich in vitamins), onions and beets), onion and beetroot), carrots (inflammatory processes), carrots (inflammatory processes).
- Nuts.There is a significant amount of sink.
- Green.The most effective for strengthening male health is parsley, which includes a complex of all active substances necessary for the full operation of the genitourinia system.
- Spices.Red pepper, cardamom, ginseng, cinnamon, cloves, saffron heals blood circulation, helps the genitals shed blood and increase sexual discretion.
You can cook steamed cooked, cooked, to store most of the most useful features of the products.The raw meal of vegetables and fruits is recommended.
People's treatment
Recipes for non-raid medicines are quite often a positive effect on the treatment of male sexual pathologies.Below are the best folk treatment to increase the potential in men.
Panta marala tincture
Marala's panta is famous for a unique ability to treat erectile dysfunction.If you can buy this valuable product you can prepare a healing composition.To do this, 25 g can be crushed and poured 250 ml of vodka.The product is stored within a month and then takes 20 drops of 20 times a day.
Pants and carrots medicine
Grind and mix boiled root plants the same amount.Add 20g points to the mixture.Use 3 tablespoons three times a day.
Eleutherococcus tincture
The roots of the medicinal plant pour 0.5 liters of vodka and leave within 30 days.They use the product for 20 drops per day.
The infusion of the wort herb of the holy John
25 Q Dry Plant Materials Pour 250 ml of boiling water, withstand water bath for 20 minutes.After that, the volume is original, cool, filter, and drink a half glass once a day.
Exercises to improve potentials
It is important to provide a reasonable physical activity to restore an erectile function.The best choice would be swimming or escaped.
In addition, there are a special set of training developed by American Doctor A. Kegel.Initially, the woman is designed to restore the tone of intimate muscles.Such exercises after leaving later have a great impact.They strengthen the muscles of the perineum, which are responsible for erection.
There are several ways to conduct special actions to improve capacity:
- Relaxation of "retreat" and Krotch perineum.Initially, they are prepared in moderate, and keeps the muscles in a tense in no more than three seconds.By mastering the technique presented, PACE accelerates and the voltage period is increasing.
- "Push."The muscle was tense by pushing.A similar situation is observed during the defecation, but the efforts are not closed to the anus territory, but on the basis of the penis.
- Smooth tension.The muscles of the small pelvis are slowly "pulled", keeps the feeling of heat for about 30 seconds and then relaxed.
You can do the exercise that stands behind or stretching and tilting your feet in your knees.
Fighting the problem after 50 years
After 50, men face the problem of most impossible.At this age, it is extremely important to visit the Andrologist in a timely manner, because sexual dysfunction can be a manifestation of diseases such as prostatitis, approval and scandalous and precious compounds.
After such a period, the traditional treatment of the impossibility, as a rule, hormone therapy, intracaverernous (direct cave bodies) in antispazmodicas and some cases Phalroposthetics.It is important for older men to manage existing neurological and vascular diseases, because it contributes to the development of pathology.
How to increase the potential
The following pharmaceutical tablets for a rapidly steady erection means the following items that provide the most of the following items:
- Sildenafil;
- Vardenafil;
- Tadalafil;
- Lenafil.
The effect of these drugs is usually developed for 15-25 minutes after being taken.Before using tablets, you must consult with the doctor and get acquainted with the instructions.
Experts Councils
To reduce the risk of impossibility, Andrologists recommend taking the following prevention measures:
- Avoid casual intimate connections, treat sexually transmitted infections in a timely manner;
- Visit a specialist each year after 40 years;
- Do not abuse alcohol, refuse to smoke;
- build proper nutrition;
- to provide the body with regular adequate physical activity (especially with seating);
- Avoid stress.
An important role in the development of inexperience is played by a psychological factor, so it is recommended to contact a psychotherapist with long-term stress, neurosis and other similar disorders.
Also, specialists should be reminded that if the problems related to an erection are regularly observed, you should also consult a doctor because early diagnosis is the key to the successful treatment of the disease.